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	<title>Tashana Thompson | HealtoEvolve</title>
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	<description>True healing begins within.</description>
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		<title>Chickpea Tuna</title>
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		<dc:creator><![CDATA[Tashana Thompson]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 16:59:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://healtoevolve.com/?p=687</guid>

					<description><![CDATA[Serves 2 to 3 1 can of chickpeas (garbanzo beans), drained and rinsed 1 tablespoon of relish 1 stalk of celery chopped 2 tablespoons of vegan mayonnaise 1 tablespoon of dijon mustard 2 tablespoons of red onion ½ tablespoon of apple cider vinegar Instructions Mash chickpeas in a bowl with a potato masher or a [&#8230;]]]></description>
		
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		<title>Easy Granola</title>
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					<comments>https://healtoevolve.com/easy-granola/#respond</comments>
		
		<dc:creator><![CDATA[Tashana Thompson]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 16:57:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[3 cups of rolled oats ½ cup sliced almonds ½ cup of pumpkin seeds ¼ cup of coconut nectar ¼ cup of maple syrup 2 tbsp of sesame tahini&#160; 1 tsp of vanilla extract 1 tsp of almond extract 1 tsp of cinnamon 1 tsp of pumpkin spice Instructions Mix oats, sliced almonds, pumpkin seeds [&#8230;]]]></description>
		
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		<title>How to Stay in Shape Without Exercise Equipment</title>
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					<comments>https://healtoevolve.com/how-to-stay-in-shape-without-exercise-equipment/#respond</comments>
		
		<dc:creator><![CDATA[Tashana Thompson]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 16:50:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[You know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule? Are you too tired after a hard day of work to take advantage of a gym membership? Thankfully, it&#8217;s possible to stay [&#8230;]]]></description>
		
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		<title>A Simple Guide to Starting a Vegan Diet</title>
		<link>https://healtoevolve.com/a-simple-guide-to-starting-a-vegan-diet/</link>
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		<dc:creator><![CDATA[Tashana Thompson]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 16:44:38 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[One of the newest and most popular diets in the past few years has stirred up quite the discussion amongst health professionals. A vegan diet is one that requires you to strip all and any animal products from your diet. This means no meat, dairy, eggs, or animal flavors of any kind.&#160; Starting a vegan [&#8230;]]]></description>
		
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		<title>8 Benefits of a Plant-Based Diet</title>
		<link>https://healtoevolve.com/8-benefits-of-a-plant-based-diet/</link>
					<comments>https://healtoevolve.com/8-benefits-of-a-plant-based-diet/#respond</comments>
		
		<dc:creator><![CDATA[Tashana Thompson]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 16:41:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://healtoevolve.com/?p=673</guid>

					<description><![CDATA[There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless, there’s a lot of evidence to support that most of us would be healthier if we reduced, or even [&#8230;]]]></description>
		
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		<title>My well-being relies on how I treat my body.</title>
		<link>https://healtoevolve.com/my-well-being-relies-on-how-i-treat-my-body/</link>
					<comments>https://healtoevolve.com/my-well-being-relies-on-how-i-treat-my-body/#respond</comments>
		
		<dc:creator><![CDATA[Tashana Thompson]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 16:32:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[My body is a vessel for my mind and soul. My overall well-being depends on how well I treat my vessel. Proper treatment of my body involves eating healthily. Nutrients play a host of functions in keeping me in top shape. I incorporate nutrient-dense foods into each meal. Deliberate meal planning ensures that I consume [&#8230;]]]></description>
		
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		<title>Why it&#8217;s Time to Put Your Health First</title>
		<link>https://healtoevolve.com/why-its-time-to-put-your-health-first/</link>
					<comments>https://healtoevolve.com/why-its-time-to-put-your-health-first/#respond</comments>
		
		<dc:creator><![CDATA[Tashana Thompson]]></dc:creator>
		<pubDate>Thu, 08 Apr 2021 16:29:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Why it&#8217;s Time to Put Your Health First Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that&#8217;s largely taken for granted. We feel invincible until it fails [&#8230;]]]></description>
		
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