My Blog

You know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule? Are you too tired after a hard day of work to take advantage of a gym...

One of the newest and most popular diets in the past few years has stirred up quite the discussion amongst health professionals. A vegan diet is one that requires you to strip all and any animal products from your diet. This means no meat, dairy, eggs, or animal...

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless, there’s a lot of evidence to support that...