Wellness
Three ways to increase the wellness of your mind. 1. Sit still and be quiet for about 15 minutes this will help settle the mind. 2. Journal about what you are grateful for. 3. Say a positive affirmation such as “Abundance is my define right.”
Health
Three ways to get your Omega 3 fatty acids which is good for brain function. 1. Walnuts: a handful about five per day. 2. Chia Seeds: two tablespoons per day which can be used on a smoothie or granola. 3. Flaxseeds: two tablespoons per day which can be used on yogurt...
Recommended Books
- Acts of Faith by Iyanla Vanzant
- You Can Heal Your Life by Louise L. Hay
- Heal Thyself by Queen Afua
- The Power of Your Subconscious Mind by Joseph Murphy, Ph.D., D.D.
- The Game of Life and How to Play It by Florence Scovel Shinn
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