Some beliefs have the power to stop you in your tracks. These beliefs are more damaging than specific beliefs. Believing you can never learn to play the banjo doesn’t have the same negative impact as thinking you’re too old to follow your dreams. Get rid of toxic...
Serves 2 to 3 1 can of chickpeas (garbanzo beans), drained and rinsed1 tablespoon of relish1 stalk of celery chopped 2 tablespoons of vegan mayonnaise1 tablespoon of dijon mustard2 tablespoons of red onion½ tablespoon of apple cider vinegar Instructions Mash chickpeas...
3 cups of rolled oats½ cup sliced almonds½ cup of pumpkin seeds¼ cup of coconut nectar¼ cup of maple syrup2 tbsp of sesame tahini 1 tsp of vanilla extract1 tsp of almond extract1 tsp of cinnamon1 tsp of pumpkin spice Instructions Mix oats, sliced almonds, pumpkin...
You know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule? Are you too tired after a hard day of work to take advantage of a gym...
One of the newest and most popular diets in the past few years has stirred up quite the discussion amongst health professionals. A vegan diet is one that requires you to strip all and any animal products from your diet. This means no meat, dairy, eggs, or animal...
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless, there’s a lot of evidence to support that...
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